An oil massage is a time-tested method of rejuvenating the mind and healing the body. Numerous Ayurvedic oils available in the market can benefit our body immensely.
In this post, we look at a few of these Ayurvedic wonders, their myriad benefits, and the ways to incorporate them in daily life.
1. Sesame Oil
Sesame oil plays an important role in Ayurvedic rituals. It is inherently warm and perfect for ‘Abhyanga.’ Abhyanga, in Ayurveda, means self-massage that both, exercises and calms the body and mind. When used in Abhyanga, the oil is warming and relaxing. Regular self-massage with sesame oil lubricates the muscles and tissues, and provides resilience, vitality, and vigor to the body. A warm sesame oil massage will restore youthfulness of the body and peace of mind.
2. Bhringaraj Oil
This one has earned quite a name for itself for being the king of oils. Bhringaraj is supposed to be a magical potion for hair growth and radiant skin. But, did you know most Bhringaraj oils come with a sesame oil base? The Ayurvedic herb, Bhringaraj addresses and calms all the three doshas in our body: Vata, Pitta, and Kapha.
Vata involves qualities reflecting space and air, Pitta signifies elements of fire and water, and Kapha reflects the elements of water and earth. Your physical and mental abilities and energy are greatly determined by these governing doshas. A balanced state of the three doshas is ideal for mental and physical wellbeing.
Bhringaraj oil aids the sustenance of a tranquil mind, healthy hair, glowing skin, and clear complexion. When massaged on the scalp, it also leads to better sleep, promotes hair growth, and deters premature graying.
3. Aswhagandha Bala Oil
Ayurveda is all about leading a holistic life. There is great stress on the prevention of diseases and lifestyle disorders. Ashwagandha and Bala are Ayurvedic herbs that promote healthy muscle building, which consequently leads to vitality and energy in the body. Combining Ashwagandha and Bala oils can heal nervous disorders, help in developing strong muscles, and provide energy to the body.
A massage with this oil is especially good for toddlers and the elderly as these Ayurvedic herbs are most recommended for their rejuvenating properties, and for developing and restoring damaged muscles.
4. Mahanarayan Oil
Mahanarayan oil is made with over 29 Ayurvedic herbs. It is a powerful Ayurvedic concoction that soothes, strengthens, and nourishes damaged muscles and tendons. It promotes athletic lifestyle, and is hugely beneficial for the movement and the recuperation of joints that have weakened or undergone too much wear and tear. It also facilitates joint space narrowing and synovial fluid dehydration, which heal and repair joints that have grown weaker over time.
Look no further than Mahanaryan oil if you are experiencing pain, stiffness or inflammation in your joints and muscles. Apply it locally to areas where you are experiencing discomfort. You can also use Mahanarayan oil for regular massage by diluting it with a base oil.
5. Neem Oil
Neem prevents as well as heals diseases. Ayurveda’s Neem oil is the most cooling of all Ayurvedic oils and works as a cleanser and detoxifier for your body. It boosts your digestive and immune systems.
Neem is primarily known for its pitta-soothing qualities and is often regarded as the best remedy for pitta-related skin irritations. A few drops of Neem oil can help if you have excess heat and sebum in your body, which manifests itself in the form of breakouts and rashes. Neem oil will pacify the heat and protect your skin against unwanted microbes. Regular Neem oil massage can do wonders for your skin. Also, it is a better alternative to chemical-laden creams and moisturizers.
6. Brahmi Coconut Oil
Ayurveda originated in India. Brahmi comprises gotu kola and bacopa found in most parts of India. When these herbs are blended into coconut and sesame oils, a cooling concoction is formed. This oil is ideal for use during meditation and for enhancing mental health. It helps in clearing and calming the mind.
When massaged into the scalp just prior to sleeping, it boosts mental function and awareness. It is also extremely effective in relieving sleep disorders. Use it thrice a week to improve concentration and memory. A clear and calm mind also means less stress. This consequently leads to better interpersonal relationships and better professional performance too.
7. Shirodhara Oil
A famed Ayurvedic remedy, this oil is ideal to connect with your inner self and delve deep into your consciousness, which often gets lost in the mayhem and madness of daily life. Shirodhara oil comprises Ashwagandha, Shatavari, Bhringaraj, and Brahmi usually with a base of sesame oil.
The Shirodhara therapy involves pouring a stream of warm oil on the forehead to ease stress and promote relaxation. A daily ritual of Shirodhara oil massage can support and promote physical and mental health, lead to greater well-being, help in thinking clearly, and cultivate rich and productive habits.
So here is our list of Ayurvedic oils that can uplift the quality of your life remarkably. Even if you are uninitiated or not too enthusiastic about Ayurveda, incorporating Abhyanga and these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.